tag:blogger.com,1999:blog-8104951117718966173.post6824009946517967261..comments2023-06-27T05:08:26.659-04:00Comments on B.I. Redux: Lately, we've been getting perfect running weather.Secret Agent Womanhttp://www.blogger.com/profile/07564690116156754219noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-8104951117718966173.post-18617111050376079592012-12-12T17:52:43.098-05:002012-12-12T17:52:43.098-05:00I never did either until a year ago. Then suddenl...I never did either until a year ago. Then suddenly it just hit for me, and now I enjoy it.Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-29996931057223898062012-12-12T17:52:12.261-05:002012-12-12T17:52:12.261-05:00That's true for me, too.That's true for me, too.Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-2494899849325364622012-12-12T17:51:58.836-05:002012-12-12T17:51:58.836-05:00That's precisely why I don't pay attention...That's precisely why I don't pay attention to calories - it seems discouraging to work that hard and it only be a cookie's worth.Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-84248628728513121132012-12-12T17:21:36.401-05:002012-12-12T17:21:36.401-05:00Your dinner looks delicious!!! I love that path yo...Your dinner looks delicious!!! I love that path you walk/run.<br />Way to go!Debby@Just Breathehttps://www.blogger.com/profile/11685398064340027809noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-15478975614867437162012-12-10T15:32:15.239-05:002012-12-10T15:32:15.239-05:00my husband is a runner and i swear i have never de...my husband is a runner and i swear i have never desired to engage in that form of torture. i told him the other night i had a dream where i was running though and in it i had found a pace, slow as it was, where i felt like i could just run comfortably for a long, long time and it didn't hurt and i could breathe and it was just peaceful. he laughed and said i had a runner's high and that's what motivates him to run aside from the health benefits. i thought it was hilarious that i'd dream about it having NEVER experienced it in waking life.<br /><br />me? i'll stick to yoga. but i am glad you enjoy.limehttps://www.blogger.com/profile/17259558876349307173noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-57698914552455807862012-12-10T13:42:43.483-05:002012-12-10T13:42:43.483-05:00:^):^)kjhttps://www.blogger.com/profile/15122196887043345981noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-32912410584218972292012-12-10T12:56:05.435-05:002012-12-10T12:56:05.435-05:00I enjoy outdoor exercise, mostly because I am more...I enjoy outdoor exercise, mostly because I am more able to fool myself into not thinking of it as "exercise". laura b.https://www.blogger.com/profile/15086009761943858915noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-68472794600910037942012-12-10T12:55:41.114-05:002012-12-10T12:55:41.114-05:00I guess I like to think in terms of, "I just ...I guess I like to think in terms of, "I just worked off a Christmas cookie!" Because that's just about all the work out I can usually manage...........haha.Bijouxhttps://www.blogger.com/profile/05788630004051883635noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-40794196232585729442012-12-10T08:34:09.248-05:002012-12-10T08:34:09.248-05:00I'm sure you could remember that on your own!I'm sure you could remember that on your own!Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-38355894270370848042012-12-10T08:33:48.835-05:002012-12-10T08:33:48.835-05:00I do love that, and I'm thankful to have such ...I do love that, and I'm thankful to have such a beautiful place to run in. If I lived in a city, I'd walk everywhere I could, too. Walking is my favorite exercise. Well... my favorite solitary exercise.Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-29319141419869808372012-12-10T08:32:19.461-05:002012-12-10T08:32:19.461-05:00I read that to simulate flat outdoor running, you ...I read that to simulate flat outdoor running, you have to set the treadmill on a slight incline. But the other thing about outdoor running is that there are constant small adjustments you make since the ground is never perfectly smooth or level. And where I run - you are sometimes dodging squirrels!<br /><br />(I am not a believer in restraining myself from treats based on how much or little I've exercised.)Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-54921687345361972122012-12-10T08:29:55.331-05:002012-12-10T08:29:55.331-05:00I find that app weirdly motivating.I find that app weirdly motivating.Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-86979495058917018082012-12-10T08:29:31.397-05:002012-12-10T08:29:31.397-05:00She's there exercising, so I'm going to gi...She's there exercising, so I'm going to give her credit for that.Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-10453908564165647102012-12-10T08:29:12.774-05:002012-12-10T08:29:12.774-05:00That's funny - I never notice the calories whe...That's funny - I never notice the calories when I use a treadmill. The information just doesn't make intuitive sense to me.Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-76286666869204094572012-12-09T23:11:15.720-05:002012-12-09T23:11:15.720-05:00Oh thanks for reminding about that - the beer I me...Oh thanks for reminding about that - the beer I meanBill Lislemanhttps://www.blogger.com/profile/15187273560129198423noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-5917329664673238122012-12-09T20:56:30.171-05:002012-12-09T20:56:30.171-05:00When I use to run, I loved running outside because...When I use to run, I loved running outside because it seemed to make running more enjoyable to see nature all around me. Now, because running really bothers my knees, I go for brisk walks. That's one of the things I really enjoy about living in city. I don't take public transportation, I walk everywhere. Walking seems to suite my body. It gets the heart rate up and works my leg muscles, but it's gentle on my joints.<br /><br />Love the final photo of your meal. YUMMY!<br /><br />Ronhttps://www.blogger.com/profile/15977027331657615697noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-13458835344249067262012-12-09T18:55:56.362-05:002012-12-09T18:55:56.362-05:00It's also worth noting that running outside is...It's also worth noting that running outside is actually a lot more work than running on a treadmill because you have to propel yourself forward as well as up and down, whereas on the treadmill you only have to do the up and down part and the belt does the rest. So if you're getting five outdoor miles that's even more of an accomplishment! Either way, I think you deserve that dinner and I think I want the same thing for dinner tonight... too bad I've been lazy today and don't deserve a treat at all.mischiefhttps://www.blogger.com/profile/12837189368963587932noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-84364311256920312392012-12-09T18:04:57.477-05:002012-12-09T18:04:57.477-05:00My daughter uses a similar app and it also affords...My daughter uses a similar app and it also affords her the ability to eat anything she wants. :)Liz Mayshttps://www.blogger.com/profile/13960276167677132860noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-81578051807629277772012-12-09T16:54:02.758-05:002012-12-09T16:54:02.758-05:00i am duly impressed, ms dr cs
♥i am duly impressed, ms dr cs<br /><br />♥kjhttps://www.blogger.com/profile/15122196887043345981noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-29299480049229041782012-12-09T16:52:54.270-05:002012-12-09T16:52:54.270-05:00plus, should fish more, i doubt many of the client...plus, should fish more, i doubt many of the clients i or secret agent have are whackos<br />(I couldn't resist, cs) <br /><br />xokjhttps://www.blogger.com/profile/15122196887043345981noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-73429452101029139612012-12-09T16:35:38.632-05:002012-12-09T16:35:38.632-05:00Even easier if you don't go to the gym at all....Even easier if you don't go to the gym at all. Even easier if you don't go anywhere. Even easier if you never get out of bed....<br /><br />Hey, lady, what do you think a gym is for exactly?nickhttp://nickhereandnow.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-4012503196650945282012-12-09T15:37:39.346-05:002012-12-09T15:37:39.346-05:00The weather here has been decent, so I also have b...The weather here has been decent, so I also have been trying to stay outdoors as long as I can. We set up a workout room in the basement, but I haven't been paying attention to how fast I go on the elliptical. I usually just do the course and then look at how many calories I burned.Bijouxhttps://www.blogger.com/profile/05788630004051883635noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-64683758064412610252012-12-09T14:28:37.987-05:002012-12-09T14:28:37.987-05:00I don't have an interest in running faster, bu...I don't have an interest in running faster, but I'd like 5 miles to come easily to me. Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-79183943914766484172012-12-09T13:58:41.008-05:002012-12-09T13:58:41.008-05:00You're doing great! Keep at it and the distan...You're doing great! Keep at it and the distance and pace will increase quite naturally. And, yes, it's nice to be able to dine to heart's content. Jonashttps://www.blogger.com/profile/04262851315471933295noreply@blogger.comtag:blogger.com,1999:blog-8104951117718966173.post-38983963016663380572012-12-09T12:52:41.398-05:002012-12-09T12:52:41.398-05:00I'm sure she knows it's an option, but I t...I'm sure she knows it's an option, but I think she thinks I'm going over-board. I go in early with the retirement crowd, so I'm the only one at that hour who ever runs.Secret Agent Womanhttps://www.blogger.com/profile/07564690116156754219noreply@blogger.com