Saturday, July 13, 2019
Him: "And you need to eat more than you probably think you do."
Me: "I already eat more than my husband."
Him: "That's good, keep doing that. If he ate as much as you need to, he'd gain weight. You're a hummingbird."
So there you have it, my diagnosis is "hummingbird."
I'd told him I wasn't interested in taking a bunch of supplements, so he suggested I add a teaspoon of spirulina 3-4 times a week. I struggled with how to take that with something warm. I'm here to tell you that you do NOT want to mix spirulina into oatmeal. That's just nasty. Finally, after some experimentation, I discovered that if I dissolve a little miso in hot water and mix in the spirulina, it makes a tasty broth. Spirulina is blue-green algae and jam-packed with nutrients, apparently. And also, I'm to eat a sheet of nori seaweed every day, to help lower estrogen. No problem there, I love seaweed. And for lifestyle, he gave me a handout and then wrote in my plan to also "Continue your awesome PMA (Positive Mental Attitude)" and "Keep Living out your Mantra :)" I'd shown him my appointment book where I'd written this years mantra for me: "I am fierce. I am strong. I am healing. I am grateful for this day." He LOVED that. And at our second and final visit, he hugged me, and said he loved me. He has a real young hippy vibe but you know what? It's sweet and you definitely leave feeling cared about.